Fish oil contains Omega-3 fatty acids are very good as a brain food, in improving the memory capacity of the brain. In addition, fish oil can also help optimize the functioning of the heart, blood circulation and increase immunity.
Omega-3 fatty acids are composed of, eicosapentaenoic acid (eicosapentaenoic acid or EPA) and docosahexaenoic acid (docosahexaenoic acid or DHA), proved to have antibacterial properties and anti-inflammatory that can prevent the growth of acne. Omega-3 fatty acids are also capable of controlling the levels of the hormone-forming acne.
Fish oil can be consumed directly and gradually, especially for people who have allergies. Its application, can a pill once a day, after it can be 2-3 pills a day. If allergies are still feels disturbing, you should consult your doctor first.
You also can put the fish oil directly to facial acne, but previously recommended to cleanse the acne first. Do it at night, leave on until tomorrow morning, then cleaned.
Fish oil supplements are no less effective in treating acne than any other way. Please try!
Fish Oil Supplements for Treating Acne
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment