Vitamin E

According to wikipedia Vitamin E is the common name for two classes of molecules (tocopherols and tocotrienols), which has the activity of vitamin E in nutrition. Vitamin E is not the name for each unit of specific chemicals but, for each mixture that occurs in nature that provides the function of vitamin E in nutrition.

Vitamin E is an antioxidant that serves to slow the aging process, and to protect the obliteration of our body cells.

 
Benefits of vitamin E include:
     
    * As the cells of the body (new): the nucleus (core cells), cell wall, DNA and RNA.  
       Vitamin E along with vitamin C on duty to maintain healthy body cells.
    * Helps smooth supply of oxygen in the blood.
    * Streamlining the blood circulation, especially in blood vessels.
    * Prevents hardening of the arteries caused by damage to the heart and prevent
       blood clot formation.
    * Ability to increase fertility and virility hormone for adult men.

In other words Vitamin E has a role that is crucial to the overall health of our bodies.

There are also other roles that are important to skin health, by maintaining and improving skin elasticity and moisture, prevent premature aging, protect the skin from damage caused by ultraviolet radiation, as well as accelerate the wound healing process.

As we know, the outer skin layer (epidermis), consists of a thin outermost layer of which will peel when exposed to sun and continuously replaced by new cells form beneath. In addition to the formation of new cells, there was also the formation of fatty substances and produce keratin for skin strength and elasticity. Therefore, in the field of beauty vitamin E are often made in the form of creams or lotions, which are expected to be absorbed through the skin and able to resolve the issue.


Use cream on the skin is recommended as protection of skin against the circumstances surrounding us. Because of sunlight, air pollution, detergents or water bath that has been through a chemical process it can dry out skin and skin consider.

In addition in the form of lotion or cream Vitamin E is also at this time have been widely produced in the form of pills or capsules are packaged, and has been marketed in pharmacies or drug stores around us.
Consuming vitamin E continuously until the old man did not matter, because vitamin E is good for your health (especially for people who are elderly). Noteworthy is the dosage use, because the use of doses above 300 U per day can cause health problems, including gastrointestinal disturbances, headache, weakness, barriers to heal ulcers, as well as contact dermatitis in local usage, especially for the sensitive.

While Vitamin E is naturally found in many fruits, milk, butter, eggs, vegetables, especially beans. Examples of the most vegetables contain vitamin E are wheat germ oil, soybean oil, corn, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is more widely available in unprocessed fresh foods.

We recommend that you consume natural vitamin E because they do not have a risk or a bad effect on our bodies.

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