Fish oil contains Omega-3 fatty acids are very good as a brain food, in improving the memory capacity of the brain. In addition, fish oil can also help optimize the functioning of the heart, blood circulation and increase immunity.
Omega-3 fatty acids are composed of, eicosapentaenoic acid (eicosapentaenoic acid or EPA) and docosahexaenoic acid (docosahexaenoic acid or DHA), proved to have antibacterial properties and anti-inflammatory that can prevent the growth of acne. Omega-3 fatty acids are also capable of controlling the levels of the hormone-forming acne.
Fish oil can be consumed directly and gradually, especially for people who have allergies. Its application, can a pill once a day, after it can be 2-3 pills a day. If allergies are still feels disturbing, you should consult your doctor first.
You also can put the fish oil directly to facial acne, but previously recommended to cleanse the acne first. Do it at night, leave on until tomorrow morning, then cleaned.
Fish oil supplements are no less effective in treating acne than any other way. Please try!
According to wikipedia Vitamin E is the common name for two classes of molecules (tocopherols and tocotrienols), which has the activity of vitamin E in nutrition. Vitamin E is not the name for each unit of specific chemicals but, for each mixture that occurs in nature that provides the function of vitamin E in nutrition.
Vitamin E is an antioxidant that serves to slow the aging process, and to protect the obliteration of our body cells.
Benefits of vitamin E include:
* As the cells of the body (new): the nucleus (core cells), cell wall, DNA and RNA.
Vitamin E along with vitamin C on duty to maintain healthy body cells.
* Helps smooth supply of oxygen in the blood.
* Streamlining the blood circulation, especially in blood vessels.
* Prevents hardening of the arteries caused by damage to the heart and prevent
blood clot formation.
* Ability to increase fertility and virility hormone for adult men.
In other words Vitamin E has a role that is crucial to the overall health of our bodies.
There are also other roles that are important to skin health, by maintaining and improving skin elasticity and moisture, prevent premature aging, protect the skin from damage caused by ultraviolet radiation, as well as accelerate the wound healing process.
As we know, the outer skin layer (epidermis), consists of a thin outermost layer of which will peel when exposed to sun and continuously replaced by new cells form beneath. In addition to the formation of new cells, there was also the formation of fatty substances and produce keratin for skin strength and elasticity. Therefore, in the field of beauty vitamin E are often made in the form of creams or lotions, which are expected to be absorbed through the skin and able to resolve the issue.
Use cream on the skin is recommended as protection of skin against the circumstances surrounding us. Because of sunlight, air pollution, detergents or water bath that has been through a chemical process it can dry out skin and skin consider.
In addition in the form of lotion or cream Vitamin E is also at this time have been widely produced in the form of pills or capsules are packaged, and has been marketed in pharmacies or drug stores around us.
Consuming vitamin E continuously until the old man did not matter, because vitamin E is good for your health (especially for people who are elderly). Noteworthy is the dosage use, because the use of doses above 300 U per day can cause health problems, including gastrointestinal disturbances, headache, weakness, barriers to heal ulcers, as well as contact dermatitis in local usage, especially for the sensitive.
While Vitamin E is naturally found in many fruits, milk, butter, eggs, vegetables, especially beans. Examples of the most vegetables contain vitamin E are wheat germ oil, soybean oil, corn, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is more widely available in unprocessed fresh foods.
We recommend that you consume natural vitamin E because they do not have a risk or a bad effect on our bodies.
In this post we will discuss about vitamin prevention of acne.
Vitamin is one component of nutrition is very important that our body needs to help expedite the process of our body's metabolism.Skin tissue we also need the nutrients in this vitamin, as a defense against bacteria and microbes cause of acne.
* Vitamin A
Besides functioning to nourish our eyes, vitamin A is also able to maintain and repair skin tissue and prevents acne formation by reducing sebum production. Vitamin A also contains powerful antioxidants to help relieve feelings of anxiety or stress, because stress is one factor triggering the emergence of acne.
* Vitamin B
Vitamin B is comprised of (B1), (B2), (B5), (B6), B (12), each having a specific function in helping the skin growth as a whole in addition to other roles as cellular metabolism.
* Vitamin C
This vitamin is formed from ascorbic acid and antioxidants including groups that can neutralize free radicals throughout the body.Vitamin C or ascorbic acid is more famous for his role in maintaining and strengthening the immunity to infection, keeping the structure of collagen, a protein that connects all fiber network, skin, tendons, cartilage, and other tissues in the human body. Collagen structure is good to heal wounds, broken bones, bruises, minor bleeding and minor injuries. Included in acne, acne scars will soon heal if consuming vitamin C.
* Vitamin E
Vitamin E is an antioxidant involved in many body processes and operate asnatural antioxidants that help protect cell structures are important especially cell membranes from damage caused by free radicals.Vitamin E is also able to protect red blood cells which carries oxygen to all body tissues from damage.
From the above description can be concluded, that any vitamin has the ability to maintain metabolic and immune systems of our body from various diseases. Now, if all the vitamins we eat with a certain dose levels or the function will be optimal for the health of our bodies, but if too much, not too good, vitamins would be a poison in our bodies. If our bodies healthy, it is unlikely to attack bacteria, including acne.
